10 ways to practice self love

by Milik Ahmed

1. Forgive yourself

Self forgiveness is on of the toughest thing someone can ever

experience. You need to be more courageous to forgive yourself

the most important thing in this process is to let go,

you need to let go of all the feelings that is associated

with your past, acknowledge the mistake you have done and move on

promising not to repeat those mistake again intentionally. focus on

your emotion and allow yourself to understand your feelings.

2. Focus on Positive

Staying Positive helps to do much more than you can ever imagine,

Writing daily journal can help you to stay positive, listening to good music

reading some good books, helping the one in need are the most effective

way of staying positive.

and the most important engage yourself, when you stay free you mind

generally occupied with all the negative and illogical thoughts.

3.Be honest with Yourself

To be Honest with yourself you need to acknowledge both the good

and the Bad, When you do any mistake willingly or unwillingly don't

try to manipulate yourself, admit the mistake you have done. the same

way when you do something good, do appreciate yourself without any fear or hesitation

4.Surround yourself with good Company

Your friend circle plays a very important role in your life, so, choose friends wisely

and surround yourself with good people, people who motivates you, inspire you,

help you to grow, surround yourself with them

5. Try Not to compare

Do not Compare yourself with others, comparing yourself with other is one of

the root cause of unhappiness. Compete with yourself, not with others.

Realize that no one is perfect so do you. Remember everyone is with different and unique

potential, you should work according to your potential and purpose,

you need to stop mimicking others.

6. Take care Of your Body.

Taking care of Your Body and mind is one of the most important aspect

of self love. You need to Eat healthy and maintain a healthy diet

for your good health, Good and healthy diet energized you to work

more efficiently, eat more green vegetables.

7.Be open to Change

Life is unpredictable, full of mysteries and surprises. Life always brings spontaneous

changes to us and thus many times we do tremble and confuses with our purpose

We should always be open to Changes, many times we aren't ready for change but we

shouldn't back out and scared, we should face the nuisance and then life will teach us

something new, something extraordinary.

8.Seek out inspiration

“No one can make you feel inferior without your consent.”

― Eleanor Roosevelt

You should always be ready to seek and get inspiration. Seek inspiration from the one who

has been through or have more experience than you. Get inspired from the success and failure.

9.Meditate

Meditation is the best way to Practice Self love and self worth. It helps

you to relieve stress and anxiety, increase blood flow, controls your thoughts

and reduce Stress.

10. Maintain Good Sleep Cycle

Good Sleep is helpful for your mind as well as body. To develope a good sleep you need to

follow some basic steps..

Maintain constant sleep and Wake up time
Exercise Regularly
Keep you bed room dark and Quit
Don't go to bed with full or empty Stomach
Use Comfortable Cloths for Sleep
Use your bed only to Sleep
Avoid Cell Phone, Caffeine before bed

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10 ways to practice self love | Milik Ahmed | Twilight Of Poem