5 Steps To Deal With Loneliness | Milik Ahmed | Twilight Of Poem

How to Deal With Loneliness|Milik Ahmed

How to Deal with Loneliness:

By Milik Ahmed

Life is filled with irony, struggle, happiness, sadness and a mixture of all other Feelings. During this period of rush, we experience Loneliness at different phases of life. We sometime do misunderstood Loneliness with depression and thus we had to suffer a lot. We trap ourselves in our own web. Lonelinessis not depression, you can easily cope up with Loneliness and can find Solitude in Loneliness.

5 Steps to Deal with Loneliness.

1. Identify the Cause of Loneliness:

Find out the cause of your Loneliness. Why do you feel alone? Find out the reason of it's your emotional isolation, Living situation or fear of Social rejection and then after finding reason start working on it, seek help from a trusted one, someone who understand you

2. Start Writing you Feelings:

The second and most important step to deal with Loneliness is to write the Feelings that is bothering you. Those unstable feelings that's making you sad just put them on Paper and you will start to feel better

3. Practice meditation:

Studies have found that meditation, even if only practiced for short periods of time can reduce feelings of loneliness. It help to calm your soul and make you feel happy and helps you to take better decisions.

4. Work on Your interest:

Working on your interest or hobby is one of the best and useful way to deal with Loneliness. If you have any interest or hobby then start working on it and if you don't have any then develope one, this will help you to deal with Loneliness, and also adds a skill to your creativity list.

5. Enjoy your Solitude:

After doing all these you will find happiness in your Loneliness. Enjoy your "me" time. Try to understand yourself better in this "me" time, just go deep down yourself and you will find Happiness and Solitude
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Twilight Of Broken Heart | Milik Ahmed


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